Initial Consultation

Service Description

In your first consultation, the focus will be on understanding your current health status and how you arrived here. Upon booking, you'll be asked to complete a detailed intake form. This will provide insights into your primary health concerns, personal health goals, medical history, current symptoms, lifestyle, and eating habits. By evaluating your diet and lifestyle, we will pinpoint imbalances and opportunities for growth. You will be asked to keep a detailed food diary for the next few days. At your follow-up meeting, you will be presented with a tailored nutrition and lifestyle plan aimed at achieving your health objectives and addressing your main concerns. You'll leave with a specific action plan, including short-term goals and weekly coaching appointments which will set the stage for long-term changes, symptom reduction, and enhanced vitality.